Cashews, Mandala Spice Coconut, Earthbound Farm, 3.75 Oz
✓
G30 g

Calories in 1 G (30 g)
160 calories, 99 from fat
 
Carbs
12 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Mandala Spice Coconut, Earthbound Farm, 3.75 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin D (lowers the risk of heart failure), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Potassium (helps improve the health of your bones).
  • Cashews, Mandala Spice Coconut, Earthbound Farm, 3.75 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(29.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
17%
Fat
13%
Saturated Fat
2%
Cholesterol
3%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Mandala Spice Coconut, Earthbound Farm, 3.75 Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2.6 g 13%
Cholesterol 4.5 mg 1.5%
Sodium 65 mg 3%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 6.9 g 23%
Protein 4 g 8%
 
Vitamins
Vitamin A 2500.1 IU 50%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 22.5 mg 37.5%
Vitamin D 60 mcg 15%
Vitamin E 13.8 mg 46.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.3 mg 3%
Phosphorus (P) 60 mg 6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.5 mg 3%