Cereal Bar, Oatmeal Raisin, PeakBar, 8 ea
✓
Oz57 g

Calories in 1 oz (57 g)
180 calories, 9 from fat
 
Carbs
35 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Bar, Oatmeal Raisin, PeakBar, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases) and Magnesium (helps you to get bigger and stronger muscles).
  • Cereal Bar, Oatmeal Raisin, PeakBar, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(38.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
25%
Fiber
1%
Fat
3%
Saturated Fat
3%
Cholesterol
6%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Bar, Oatmeal Raisin, PeakBar, 8 ea

Serving Size: oz (57g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.6 g 2.9%
Cholesterol 8.6 mg 2.9%
Sodium 140 mg 6%
Total Carbohydrate 35 g 12%
Dietary Fiber 6 g 25%
Sugars (Added) 18.2 g 60.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.2 mcg 20%
Vitamin C 72 mg 120%
Vitamin D 80 mcg 20%
Vitamin E 6 mg 20%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.8 mg 25%