Cereal Bars, Extra Fiber, Fudge Graham, South Beach Diet, 5 ea

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Bar

38 g

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• Cereal Bars, Extra Fiber, Fudge Graham, South Beach Diet, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (aids in transporting oxygen to the body cells).
• Cereal Bars, Extra Fiber, Fudge Graham, South Beach Diet, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (37% of DV/100g), fiber (95% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (38.3 %/cal)

High Density (1.2 %/g)

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14% Protein

7% Carbs

36% Fiber

8% Fat

15%

Saturated Fat

1% Cholesterol

8% Sodium

20%

Added Sugar

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