Cereal Bars, Extra Protein, Iced Cinnamon Pecan, South Beach Diet, 5 ea
✓
Bar38 g

Calories in 1 bar (38 g)
150 calories, 45 from fat
 
Carbs
18 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Bars, Extra Protein, Iced Cinnamon Pecan, South Beach Diet, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (46.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Zinc (important for eliminating acne), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Magnesium (relaxes the nervous system).
  • Cereal Bars, Extra Protein, Iced Cinnamon Pecan, South Beach Diet, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (53% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(46.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
20%
Fiber
8%
Fat
13%
Saturated Fat
2%
Cholesterol
8%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Bars, Extra Protein, Iced Cinnamon Pecan, South Beach Diet, 5 ea

Serving Size: bar (38g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.6 g 13%
Cholesterol 5.7 mg 1.9%
Sodium 200 mg 8%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 6.1 g 20.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 1330 IU 26.6%
Vitamin B6 0.8 mg 38%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 45.6 mg 76%
Vitamin D 76 mcg 19%
Vitamin E 22.8 mg 76%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1%
Phosphorus (P) 152 mg 15.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 2.9 mg 19%