Cereal Bars, with Protein, Chocolate, South Beach Diet, 5 ea
✓
Bar35 g

Calories in 1 bar (35 g)
130 calories, 31.5 from fat
 
Carbs
17 g
 
Proteins
9 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Bars, with Protein, Chocolate, South Beach Diet, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (helps prevent cardiovascular diseases).
  • Cereal Bars, with Protein, Chocolate, South Beach Diet, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (51% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(24.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
12%
Fiber
5%
Fat
10%
Saturated Fat
2%
Cholesterol
7%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Bars, with Protein, Chocolate, South Beach Diet, 5 ea

Serving Size: bar (35g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 5.3 mg 1.8%
Sodium 160 mg 7%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 8.1 g 26.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 2.4 mg 4%
Vitamin D 12.4 mcg 3.1%
Vitamin E 4.7 mg 15.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 1.5 mg 10%