Chia Protein Bar, Peanut Butter Cacao, Health Warrior, 1.76 oz

Bar50 g


Calories in 1 bar (50 g)
200 calories, 81 from fat
 
Carbs
25 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chia Protein Bar, Peanut Butter Cacao, Health Warrior, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (69.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Vitamin D (fights infections including cold and the flu), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • Chia Protein Bar, Peanut Butter Cacao, Health Warrior, 1.76 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(69.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
20%
Fiber
14%
Fat
13%
Saturated Fat
1%
Cholesterol
6%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chia Protein Bar, Peanut Butter Cacao, Health Warrior, 1.76 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2.6 g 13%
Cholesterol 3 mg 1%
Sodium 150 mg 6%
Total Carbohydrate 25 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 11 g 36.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 5010.5 IU 100.2%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 120.3 mg 200.4%
Vitamin D 100.2 mcg 25.1%
Vitamin E 60.1 mg 200.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.2 mg 2%
Phosphorus (P) 150.3 mg 15%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 3.8 mg 25.1%