Chocolate Almond Bar, , Splurge!, 18 ea
✓
Oz28 g

Calories in 1 oz (28 g)
138.3 calories, 98.1 from fat
 
Carbs
12.8 g
 
Proteins
3 g
 
Fat
10.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Almond Bar, , Splurge!, 18 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles) and Iron (important in regulating body temperature).
  • Chocolate Almond Bar, , Splurge!, 18 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(15.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
15%
Fiber
17%
Fat
30%
Saturated Fat
2%
Cholesterol
1%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Almond Bar, , Splurge!, 18 ea

Serving Size: oz (28g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 5.9 g 29.6%
Cholesterol 4.9 mg 2%
Sodium 24.7 mg 1%
Total Carbohydrate 12.8 g 4%
Dietary Fiber 4 g 14.8%
Sugars (Added) 5 g 16.8%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 617.3 IU 12.3%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 8.9 mg 14.8%
Vitamin D 43.1 mcg 10.8%
Vitamin E 3.7 mg 12.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.3 mg 0.6%
Phosphorus (P) 116.7 mg 11.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.3 mg 8.8%