Chocolate Chip Granola Bar, , Atkins, 1.7 oz
✓
Bar48 g

Calories in 1 bar (48 g)
219.1 calories, 72 from fat
 
Carbs
17.9 g
 
Proteins
16.9 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Chip Granola Bar, , Atkins, 1.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Vitamin E (plays a role in preventing strokes and cataracts) and Magnesium (helps you sleep better).
  • Chocolate Chip Granola Bar, , Atkins, 1.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (71% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
6%
Carbs
24%
Fiber
12%
Fat
20%
Saturated Fat
1%
Cholesterol
7%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Chip Granola Bar, , Atkins, 1.7 oz

Serving Size: bar (48g)

* Amount Per Serving
Calories 219.1 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 19.9%
Cholesterol 3 mg 1%
Sodium 169.3 mg 7%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 6 g 23.9%
Sugars (Added) 1 g 3.2%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 1244.9 IU 24.9%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 14.9 mg 24.9%
Vitamin D 73.8 mcg 18.5%
Vitamin E 4.5 mg 14.9%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 39.8 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 149.4 mg 14.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.2 mg 14.9%