Clif Builders Protein Bar
✓
1 Bar68 g

Calories in 1 1 Bar (68 g)
280 calories, 90 from fat
 
Carbs
29 g
 
Proteins
20 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Builders Protein Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu) and Manganese (essential for healthy bones).
  • Clif Builders Protein Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (59% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(17.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
8%
Fiber
15%
Fat
25%
Saturated Fat
0%
Cholesterol
11%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Builders Protein Bar

Serving Size: 1 Bar (68g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 270 mg 11.2%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 8%
Sugars (Added) 21.1 g 70.3%
Protein 20 g 40%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.9 mcg 15%
Vitamin C 30 mg 50%
Vitamin D 40 mcg 10%
Vitamin E 15 mg 50%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 25.2 mg 0.7%
Phosphorus (P) 0.7 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%