Cliff Crunchy Peanut Butter
✓
Bar28 g

Calories in 1 Bar (28 g)
276.5 calories, 89.1 from fat
 
Carbs
28.6 g
 
Proteins
19.8 g
 
Fat
9.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cliff Crunchy Peanut Butter has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (lowers the risk of heart failure).
  • Cliff Crunchy Peanut Butter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
  • Good source of proteins (141% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (34% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.9 cal/g)
High
Density
(17.4 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
8%
Fiber
15%
Fat
25%
Saturated Fat
0%
Cholesterol
15%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cliff Crunchy Peanut Butter

Serving Size: Bar (28g)

* Amount Per Serving
Calories 276.5 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 4.9 g 24.7%
Cholesterol 0 mg 0%
Sodium 355.6 mg 14.8%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 21.8 g 72.8%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 1481.5 IU 29.6%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 29.6 mg 49.4%
Vitamin D 39.5 mcg 9.9%
Vitamin E 14.8 mg 49.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 345.7 mg 34.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 79 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%