Cliff Crunchy Peanut Butter
✓
Bar28 g

Calories in 1 Bar (28 g)
276.5 calories, 89.1 from fat
 
Carbs
28.6 g
 
Proteins
19.8 g
 
Fat
9.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cliff Crunchy Peanut Butter has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (helps increase muscle strength).
  • Cliff Crunchy Peanut Butter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
  • Good source of proteins (141% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (34% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.9 cal/g)
High
Density
(17.4 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
8%
Fiber
15%
Fat
25%
Saturated Fat
0%
Cholesterol
15%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cliff Crunchy Peanut Butter

Serving Size: Bar (28g)

* Amount Per Serving
Calories 276.5 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 4.9 g 24.7%
Cholesterol 0 mg 0%
Sodium 355.6 mg 14.8%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 21.8 g 72.8%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 1481.5 IU 29.6%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 29.6 mg 49.4%
Vitamin D 39.5 mcg 9.9%
Vitamin E 14.8 mg 49.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 345.7 mg 34.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 79 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%