Coconut chocolate
✓
0.5 Bar1 g

Calories in 1 0.5 bar (1 g)
250 calories, 45 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut chocolate has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (8.82 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Coconut chocolate contains a high amount of risky components that may include sugars (1.29%/oz).
  • Good source of fiber (800% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(250 cal/g)
Very Low
Density
(0.8 %/cal)
Very High
Density
(36.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
8%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut chocolate

Serving Size: 0.5 bar (1g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 2 g 8%
Sugars (Added) 11 g 36.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 3.9 mg 0.4%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.2%