Complete Nutrition Bar, Chocolate Peanut Butter Crisp Flavor, Pria, 1.58 oz
✓
Bar45 g

Calories in 1 bar (45 g)
170.8 calories, 54 from fat
 
Carbs
22.1 g
 
Proteins
11.1 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Complete Nutrition Bar, Chocolate Peanut Butter Crisp Flavor, Pria, 1.58 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth) and Vitamin D (fights infections including cold and the flu).
  • Complete Nutrition Bar, Chocolate Peanut Butter Crisp Flavor, Pria, 1.58 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (49% of DV/100g), fiber (45% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(49.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
20%
Fiber
9%
Fat
18%
Saturated Fat
1%
Cholesterol
8%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Complete Nutrition Bar, Chocolate Peanut Butter Crisp Flavor, Pria, 1.58 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 170.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18.1%
Cholesterol 2.8 mg 1.1%
Sodium 200.9 mg 8%
Total Carbohydrate 22.1 g 7%
Dietary Fiber 5 g 20.1%
Sugars (Added) 7.2 g 24%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 1004.6 IU 20.1%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 4.2 mcg 70.3%
Vitamin C 42.2 mg 70.3%
Vitamin D 60 mcg 15%
Vitamin E 21.1 mg 70.3%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 80.4 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.4 mg 2.1%
Phosphorus (P) 251.1 mg 25.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 3 mg 20.1%