Controlled Release Nutrition Bar, Chocolate, Hershey's, 1.76 oz

Bar50 g


Calories in 1 bar (50 g)
210.4 calories, 72 from fat
 
Carbs
21 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Controlled Release Nutrition Bar, Chocolate, Hershey's, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Vitamin D (helps build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Controlled Release Nutrition Bar, Chocolate, Hershey's, 1.76 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (56% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(24.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
12%
Fiber
12%
Fat
20%
Saturated Fat
5%
Cholesterol
8%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Controlled Release Nutrition Bar, Chocolate, Hershey's, 1.76 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 210.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 180.4 mg 8%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 17 g 56.7%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 1002 IU 20%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 2.4 mcg 40.1%
Vitamin C 18 mg 30.1%
Vitamin D 88.2 mcg 22%
Vitamin E 9 mg 30.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 60 mg 6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 4.5 mg 30.1%