Cookies, Diet, Oatmeal Raisin, Dr Siegal's, 7 ea
✓
Cookie24 g

Calories in 1 cookie (24 g)
90 calories, 22.5 from fat
 
Carbs
11 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Diet, Oatmeal Raisin, Dr Siegal's, 7 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (41.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cookies, Diet, Oatmeal Raisin, Dr Siegal's, 7 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (42% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(41.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
8%
Fiber
4%
Fat
5%
Saturated Fat
1%
Cholesterol
6%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Diet, Oatmeal Raisin, Dr Siegal's, 7 ea

Serving Size: cookie (24g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 3.6 mg 1.2%
Sodium 150 mg 6%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 1.9 g 6.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 516.2 IU 10.3%
Vitamin B6 1 mg 48.2%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 28.9 mg 48.2%
Vitamin D 33.7 mcg 8.4%
Vitamin E 4.1 mg 13.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 55.1 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.3 mg 3.4%
Phosphorus (P) 8.4 mg 0.8%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 1.6 mg 10.5%