Cookies, Fiber Fit, Double Chocolate Chunk, South Beach Living, 6 ea
✓
Package24 g

Calories in 1 package (24 g)
100 calories, 45 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Fiber Fit, Double Chocolate Chunk, South Beach Living, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin C (helps prevent cardiovascular diseases) and Iron (plays a key role in providing strength to the immune system).
  • Cookies, Fiber Fit, Double Chocolate Chunk, South Beach Living, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (83% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(23.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
20%
Fiber
8%
Fat
8%
Saturated Fat
1%
Cholesterol
4%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
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25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Fiber Fit, Double Chocolate Chunk, South Beach Living, 6 ea

Serving Size: package (24g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 4.7 mg 1.4%
Sodium 85 mg 4%
Total Carbohydrate 17 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 5 g 16.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 3 mg 5%
Vitamin D 42.3 mcg 10.6%
Vitamin E 6.4 mg 21.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 54.8 mg 5.5%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 1.8 mg 12%