Country Mix, , GoodNiks, 6 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
150.4 calories, 72 from fat
 
Carbs
16 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Country Mix, , GoodNiks, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
  • Country Mix, , GoodNiks, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
4%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Mix, , GoodNiks, 6 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 150.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 1.2 mg 0.4%
Sodium 55.1 mg 2%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 11.2 g 37.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.9 mg 5.7%
Phosphorus (P) 120 mg 12%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1 mg 6.5%