Crackers, Puffed, Lightly Salted Brown Rice, Suzies, 4.9 oz
✓
Cakes15 g

Calories in 1 cakes (15 g)
54 calories, 8.1 from fat
 
Carbs
12 g
 
Proteins
1 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Puffed, Lightly Salted Brown Rice, Suzies, 4.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (81.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • Crackers, Puffed, Lightly Salted Brown Rice, Suzies, 4.9 oz contains a high amount of risky components that may include sodium and sugars (0.09%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(81.1 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Puffed, Lightly Salted Brown Rice, Suzies, 4.9 oz

Serving Size: cakes (15g)

* Amount Per Serving
Calories 54 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 3%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 1%
Sugars (Added) 10.8 g 36%
Protein 1 g 2%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 257.1 mg 25.7%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.3 mg 3%
Phosphorus (P) 58.1 mg 5.8%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.1%