Cranberries, 4 Oz, Newman's Own Organics, 12 Pk
✓
G40 g

Calories in 1 G (40 g)
130 calories, 58.5 from fat
 
Carbs
34 g
 
Proteins
1.1 g
 
Fat
6.5 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberries, 4 Oz, Newman's Own Organics, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cranberries, 4 Oz, Newman's Own Organics, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of fiber (20% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
8%
Fiber
10%
Fat
20%
Saturated Fat
12%
Cholesterol
2%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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43 min
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberries, 4 Oz, Newman's Own Organics, 12 Pk

Serving Size: G (40g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10.1%
Saturated Fat 3.9 g 19.6%
Cholesterol 34.9 mg 11.6%
Sodium 43.2 mg 2.2%
Total Carbohydrate 34 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 31.2 g 104%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 1351.4 IU 27%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.5 mg 7.6%
Phosphorus (P) 14 mg 1.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%