Cranberry Trail Mix, , Wild Oats, 12 oz
✓
Cup31 g

Calories in 1 cup (31 g)
120.3 calories, 36 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberry Trail Mix, , Wild Oats, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth) and Iron (important in regulating body temperature).
  • Cranberry Trail Mix, , Wild Oats, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(22.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
8%
Fiber
6%
Fat
3%
Saturated Fat
2%
Cholesterol
0%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberry Trail Mix, , Wild Oats, 12 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 120.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 6.1 mg 1.8%
Sodium 5 mg 0.2%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 16.1 g 53.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 276.8 IU 5.5%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 1.2 mg 2%
Vitamin D 54.7 mcg 13.7%
Vitamin E 8.3 mg 27.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.6 mg 2.8%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 2.3 mg 15.5%