Crunch, Peanut Butter, GeniSoy, 1.58 oz
✓
Bar45 g

Calories in 1 bar (45 g)
160.7 calories, 54 from fat
 
Carbs
18.1 g
 
Proteins
15.1 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crunch, Peanut Butter, GeniSoy, 1.58 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin D (helps build strong bones).
  • Crunch, Peanut Butter, GeniSoy, 1.58 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (67% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(35.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
8%
Fiber
9%
Fat
3%
Saturated Fat
1%
Cholesterol
12%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunch, Peanut Butter, GeniSoy, 1.58 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 160.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 0.6 g 3%
Cholesterol 2.7 mg 0.9%
Sodium 291.3 mg 12.1%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 5.4 g 18%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 1255.7 IU 25.1%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 15.1 mg 25.1%
Vitamin D 79.4 mcg 19.8%
Vitamin E 7.5 mg 25.1%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 100.5 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.4 mg 3%
Phosphorus (P) 301.4 mg 30.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 3.8 mg 25.1%