Crunch, Raspberry, GeniSoy, 1.58 oz
✓
Bar45 g

Calories in 1 bar (45 g)
150.7 calories, 40.5 from fat
 
Carbs
19.1 g
 
Proteins
15.1 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Crunch, Raspberry, GeniSoy, 1.58 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin D (helps increase muscle strength).
  • Crunch, Raspberry, GeniSoy, 1.58 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (67% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(37.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
8%
Fiber
7%
Fat
15%
Saturated Fat
1%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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50 min
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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunch, Raspberry, GeniSoy, 1.58 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 150.7 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3 g 15.1%
Cholesterol 2.7 mg 0.9%
Sodium 231.1 mg 10%
Total Carbohydrate 19.1 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 0.9 g 3%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 1255.7 IU 25.1%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 15.1 mg 25.1%
Vitamin D 79.4 mcg 19.8%
Vitamin E 7.5 mg 25.1%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 100.5 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.2 mg 1%
Phosphorus (P) 301.4 mg 30.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 3.8 mg 25.1%