Crunchy Snack, Almond Crunch Original 5 Oz, Mrs. May's Naturals, 12 Pk
✓
G28 g

Calories in 1 G (28 g)
156 calories, 117 from fat
 
Carbs
8 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Crunchy Snack, Almond Crunch Original 5 Oz, Mrs. May's Naturals, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps improve the health of your bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Crunchy Snack, Almond Crunch Original 5 Oz, Mrs. May's Naturals, 12 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
12%
Fiber
22%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunchy Snack, Almond Crunch Original 5 Oz, Mrs. May's Naturals, 12 Pk

Serving Size: G (28g)

* Amount Per Serving
Calories 156 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 22%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 37 mg 2%
Total Carbohydrate 8 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 3.1 g 10.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 4.1 mg 13.7%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 54.9 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.8 mg 4.6%
Phosphorus (P) 91.4 mg 9.1%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 5.9%