Delicious Soy Protein Bar, Café Mocha Fudge, GeniSoy, 2.2 oz
✓
Bar62 g

Calories in 1 bar (62 g)
228.6 calories, 36 from fat
 
Carbs
33.8 g
 
Proteins
13.9 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Delicious Soy Protein Bar, Café Mocha Fudge, GeniSoy, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps build strong bones), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Delicious Soy Protein Bar, Café Mocha Fudge, GeniSoy, 2.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(30.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
4%
Fiber
6%
Fat
13%
Saturated Fat
2%
Cholesterol
6%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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91 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Delicious Soy Protein Bar, Café Mocha Fudge, GeniSoy, 2.2 oz

Serving Size: bar (62g)

* Amount Per Serving
Calories 228.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.6 g 12.9%
Cholesterol 5.2 mg 2.1%
Sodium 149.1 mg 6%
Total Carbohydrate 33.8 g 10.9%
Dietary Fiber 1 g 4%
Sugars (Added) 18 g 59.9%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 1242.5 IU 24.8%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 14.9 mg 24.8%
Vitamin D 104.1 mcg 26%
Vitamin E 29.8 mg 99.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 79.5 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.8 mg 6%
Phosphorus (P) 198.8 mg 19.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.7 mg 24.8%