Delicious Soy Protein Bar, Fudge Cookies & Cream, GeniSoy, 2.2 oz
✓
Bar62 g

Calories in 1 bar (62 g)
238.6 calories, 40.5 from fat
 
Carbs
34.8 g
 
Proteins
13.9 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Delicious Soy Protein Bar, Fudge Cookies & Cream, GeniSoy, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Copper (essential for normal growth and health).
  • Delicious Soy Protein Bar, Fudge Cookies & Cream, GeniSoy, 2.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(30.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
4%
Fiber
7%
Fat
13%
Saturated Fat
2%
Cholesterol
10%
Sodium
89%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Delicious Soy Protein Bar, Fudge Cookies & Cream, GeniSoy, 2.2 oz

Serving Size: bar (62g)

* Amount Per Serving
Calories 238.6 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 12.9%
Cholesterol 5.2 mg 2.1%
Sodium 248.5 mg 9.9%
Total Carbohydrate 34.8 g 11.9%
Dietary Fiber 1 g 4%
Sugars (Added) 26.7 g 88.9%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 1242.5 IU 24.8%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 14.9 mg 24.8%
Vitamin D 104.1 mcg 26%
Vitamin E 29.8 mg 99.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 119.3 mg 29.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 169 mg 5%
Phosphorus (P) 248.5 mg 24.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.7 mg 24.8%