Delight Mix, , Newton's Naturals, 13 oz
✓
Cup46 g

Calories in 1 cup (46 g)
179.7 calories, 72 from fat
 
Carbs
19 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Delight Mix, , Newton's Naturals, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Zinc (important for eliminating acne), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Delight Mix, , Newton's Naturals, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(27.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
14%
Fiber
12%
Fat
8%
Saturated Fat
2%
Cholesterol
2%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Delight Mix, , Newton's Naturals, 13 oz

Serving Size: cup (46g)

* Amount Per Serving
Calories 179.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 6.5 mg 1.6%
Sodium 39.9 mg 2%
Total Carbohydrate 19 g 6%
Dietary Fiber 4 g 14%
Sugars (Added) 15.2 g 50.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 202.9 IU 4.1%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 2.4 mg 4.1%
Vitamin D 81.1 mcg 20.3%
Vitamin E 24.3 mg 81.1%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.2 mg 2.4%
Phosphorus (P) 202.8 mg 20.3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 3.5 mg 23%