Diet and Energy Bar with Ephedra, Yogurt Coated Berry, Metab-O-Lite, 1.23 oz

Bar35 g


Calories in 1 bar (35 g)
130.5 calories, 36 from fat
 
Carbs
21.1 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Diet and Energy Bar with Ephedra, Yogurt Coated Berry, Metab-O-Lite, 1.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones) and Iron (aids in transporting oxygen to the body cells).
  • Diet and Energy Bar with Ephedra, Yogurt Coated Berry, Metab-O-Lite, 1.23 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (23% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(22.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
6%
Fat
10%
Saturated Fat
2%
Cholesterol
2%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diet and Energy Bar with Ephedra, Yogurt Coated Berry, Metab-O-Lite, 1.23 oz

Serving Size: bar (35g)

* Amount Per Serving
Calories 130.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 6 mg 2%
Sodium 50.2 mg 2%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 11.9 g 39.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 810.3 IU 16.2%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 1.2 mg 2%
Vitamin D 61.7 mcg 15.4%
Vitamin E 6 mg 20.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.4 mg 6.2%
Phosphorus (P) 87.5 mg 8.8%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 2.6 mg 17.5%