Diet & Energy Bar, Yogurt Coated, Lemon, y Lemon, Metabolife, 2 oz
✓
Bar57 g

Calories in 1 bar (57 g)
211.1 calories, 36 from fat
 
Carbs
34.2 g
 
Proteins
10.1 g
 
Fat
4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Diet & Energy Bar, Yogurt Coated, Lemon, y Lemon, Metabolife, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (66.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Diet & Energy Bar, Yogurt Coated, Lemon, y Lemon, Metabolife, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (35% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(66.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
12%
Fiber
6%
Fat
12%
Saturated Fat
3%
Cholesterol
5%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diet & Energy Bar, Yogurt Coated, Lemon, y Lemon, Metabolife, 2 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.4 g 12.1%
Cholesterol 8.6 mg 2.9%
Sodium 120.6 mg 5%
Total Carbohydrate 34.2 g 11.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 20 g 66.5%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 5026.5 IU 100.5%
Vitamin B6 1 mg 50.3%
Vitamin B12 3 mcg 50.3%
Vitamin C 60.3 mg 100.5%
Vitamin D 201.1 mcg 50.3%
Vitamin E 30.2 mg 100.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50.3%
Iron (Fe) 9 mg 50.3%
Magnesium (Mg) 201.1 mg 50.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.1 mg 1%
Phosphorus (P) 351.9 mg 35.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 7.5 mg 50.3%