Energize, Berry Blast Fruit Smoothie, Powerbar, 10 Oz

G57 g


Calories in 1 G (57 g)
210 calories, 31.5 from fat
 
Carbs
42 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Energize, Berry Blast Fruit Smoothie, Powerbar, 10 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (57.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Energize, Berry Blast Fruit Smoothie, Powerbar, 10 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(57.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
2%
Fiber
5%
Fat
2%
Saturated Fat
2%
Cholesterol
7%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energize, Berry Blast Fruit Smoothie, Powerbar, 10 Oz

Serving Size: G (57g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.4 g 2%
Cholesterol 5.2 mg 2.1%
Sodium 180 mg 7%
Total Carbohydrate 42 g 14%
Dietary Fiber 0.5 g 2%
Sugars (Added) 23.9 g 79.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 1813.7 IU 36.3%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 103.2 mcg 25.8%
Vitamin E 30 mg 100%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 250 mg 25%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 4.5 mg 30%