Energy balls
✓
1 Ball22 g

Calories in 1 1 ball (22 g)
106.4 calories, 58.5 from fat
 
Carbs
8.9 g
 
Proteins
4.1 g
 
Fat
6.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Energy balls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps improve the health of your bones) and Selenium (a powerful booster of heart health).
  • Energy balls contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (37% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(15.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
7%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy balls

Serving Size: 1 ball (22g)

* Amount Per Serving
Calories 106.4 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10.1%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 15.2 mg 0.6%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 4.2 g 13.9%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 28.2 IU 0.6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.5 mcg 9%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 5.9 mg 0.6%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 60.2 mg 15.1%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 106.4 mg 3%
Phosphorus (P) 95.3 mg 9.5%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 1 mg 6.6%