Energy balls
✓
1 Ball22 g

Calories in 1 1 ball (22 g)
106.4 calories, 58.5 from fat
 
Carbs
8.9 g
 
Proteins
4.1 g
 
Fat
6.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Energy balls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Magnesium (relaxes the nervous system), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (it plays an important role for normal muscle contraction) and Selenium (helps the regulation of hormones in the body).
  • Energy balls contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (37% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(15.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
7%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy balls

Serving Size: 1 ball (22g)

* Amount Per Serving
Calories 106.4 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10.1%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 15.2 mg 0.6%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 4.2 g 13.9%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 28.2 IU 0.6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.5 mcg 9%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 5.9 mg 0.6%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 60.2 mg 15.1%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 106.4 mg 3%
Phosphorus (P) 95.3 mg 9.5%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 1 mg 6.6%