Energy Bar, Banana Nut Bread, CLIF, 2.4 oz
✓
Bar68 g

Calories in 1 bar (68 g)
240 calories, 54 from fat
 
Carbs
42 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Banana Nut Bread, CLIF, 2.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Vitamin A (fights cancer and slows down tumor growth), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (helps increase muscle strength) and Potassium (it plays an important role for normal muscle contraction).
  • Energy Bar, Banana Nut Bread, CLIF, 2.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(24.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
16%
Fiber
9%
Fat
5%
Saturated Fat
1%
Cholesterol
8%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Banana Nut Bread, CLIF, 2.4 oz

Serving Size: bar (68g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 14.6 mg 1%
Sodium 180 mg 8%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 21.8 g 72.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.9 mcg 15%
Vitamin C 30 mg 50%
Vitamin D 40 mcg 10%
Vitamin E 30 mg 100%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1.5 mg 10%