Energy Bar, Cappuccino Flavor, PowerBar, 65 g
✓
Bar65 g

Calories in 1 bar (65 g)
230 calories, 18 from fat
 
Carbs
45 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Cappuccino Flavor, PowerBar, 65 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (55.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin D (lowers the risk of heart failure).
  • Energy Bar, Cappuccino Flavor, PowerBar, 65 g contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (31% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(55.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
5%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Cappuccino Flavor, PowerBar, 65 g

Serving Size: bar (65g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 4.1 mg 1.6%
Sodium 110 mg 5%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 18.2 g 60.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 1422.9 IU 28.5%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 86.7 mcg 21.7%
Vitamin E 30 mg 100%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3%
Phosphorus (P) 350 mg 35%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 5.3 mg 35%