Energy Bar, Chocolate Fudge Brownie, Equaline, 5 ea
✓
Bar55 g

Calories in 1 bar (55 g)
230 calories, 54 from fat
 
Carbs
35 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Chocolate Fudge Brownie, Equaline, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (lowers the risk of heart failure), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Energy Bar, Chocolate Fudge Brownie, Equaline, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(37.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
16%
Fiber
10%
Fat
16%
Saturated Fat
3%
Cholesterol
4%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Chocolate Fudge Brownie, Equaline, 5 ea

Serving Size: bar (55g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 3.2 g 16%
Cholesterol 8.3 mg 2.8%
Sodium 100 mg 4%
Total Carbohydrate 35 g 12%
Dietary Fiber 4 g 16%
Sugars (Added) 19.8 g 66%
Protein 8 g 16%
 
Vitamins
Vitamin A 2298.7 IU 46%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 1.5 mcg 24.2%
Vitamin C 58.2 mg 97%
Vitamin D 97 mcg 24.2%
Vitamin E 29.1 mg 97%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 174.6 mg 17.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.6 mg 24.2%