Energy Bar, Citrus Burst, PowerBar, 2.01 oz
✓
Bar65 g

Calories in 1 bar (65 g)
220 calories, 31.5 from fat
 
Carbs
43 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Citrus Burst, PowerBar, 2.01 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu) and Magnesium (essential for proper hydration).
  • Energy Bar, Citrus Burst, PowerBar, 2.01 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(22 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
2%
Fiber
5%
Fat
2%
Saturated Fat
1%
Cholesterol
7%
Sodium
98%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Citrus Burst, PowerBar, 2.01 oz

Serving Size: bar (65g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.4 g 2%
Cholesterol 13.9 mg 0.9%
Sodium 180 mg 7%
Total Carbohydrate 43 g 14%
Dietary Fiber 0.5 g 2%
Sugars (Added) 29.3 g 97.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 541.8 IU 10.8%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 36 mg 60%
Vitamin D 38.2 mcg 9.6%
Vitamin E 14.3 mg 47.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 38.2 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2%
Phosphorus (P) 36.1 mg 3.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 4.1 mg 27.1%