Energy Bar, Colossal Coconut Mango, Bearded Brothers, 2 oz
✓
Bar56 g

Calories in 1 bar (56 g)
244 calories, 117 from fat
 
Carbs
28 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Colossal Coconut Mango, Bearded Brothers, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature) and Potassium (helps improve the health of your bones).
  • Energy Bar, Colossal Coconut Mango, Bearded Brothers, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(12 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
19%
Fiber
19%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Colossal Coconut Mango, Bearded Brothers, 2 oz

Serving Size: bar (56g)

* Amount Per Serving
Calories 244 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 28 g 9%
Dietary Fiber 5 g 19%
Sugars (Added) 20.2 g 67.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 50.1 IU 1%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 97.4 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 182 mg 5.6%
Phosphorus (P) 219.5 mg 22%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 2.2 mg 14.7%