Energy Bar, Fruit & Nut, Berry Berry Chia, Balance, 9 ea

Bar45 g


Calories in 1 bar (45 g)
170 calories, 54 from fat
 
Carbs
29 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Fruit & Nut, Berry Berry Chia, Balance, 9 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Energy Bar, Fruit & Nut, Berry Berry Chia, Balance, 9 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(24.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
20%
Fiber
9%
Fat
5%
Saturated Fat
5%
Cholesterol
1%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Fruit & Nut, Berry Berry Chia, Balance, 9 ea

Serving Size: bar (45g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 15.8 mg 5%
Sodium 25 mg 1%
Total Carbohydrate 29 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 21.2 g 70.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 401.9 IU 8%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 4.8 mg 8%
Vitamin D 79.4 mcg 19.8%
Vitamin E 12.1 mg 40.2%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.7 mg 4.8%
Phosphorus (P) 112.5 mg 11.3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 3.4 mg 22.5%