Energy Bar, Fruit & Nut, Berry Berry Chia, Balance, 9 ea

Bar45 g


Calories in 1 bar (45 g)
170 calories, 54 from fat
 
Carbs
29 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Fruit & Nut, Berry Berry Chia, Balance, 9 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Energy Bar, Fruit & Nut, Berry Berry Chia, Balance, 9 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(24.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
20%
Fiber
9%
Fat
5%
Saturated Fat
5%
Cholesterol
1%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Fruit & Nut, Berry Berry Chia, Balance, 9 ea

Serving Size: bar (45g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 15.8 mg 5%
Sodium 25 mg 1%
Total Carbohydrate 29 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 21.2 g 70.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 401.9 IU 8%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 4.8 mg 8%
Vitamin D 79.4 mcg 19.8%
Vitamin E 12.1 mg 40.2%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.7 mg 4.8%
Phosphorus (P) 112.5 mg 11.3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 3.4 mg 22.5%