Energy Bar, Hi-Protein, Triple Chocolate Peanut Crunch Flavor, Labrada Nutrition, 2.47 oz

Bar70 g


Calories in 1 bar (70 g)
330 calories, 144 from fat
 
Carbs
26 g
 
Proteins
21 g
 
Fat
16 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Hi-Protein, Triple Chocolate Peanut Crunch Flavor, Labrada Nutrition, 2.47 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Energy Bar, Hi-Protein, Triple Chocolate Peanut Crunch Flavor, Labrada Nutrition, 2.47 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (60% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(30.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
9%
Carbs
11%
Fiber
25%
Fat
41%
Saturated Fat
1%
Cholesterol
11%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Hi-Protein, Triple Chocolate Peanut Crunch Flavor, Labrada Nutrition, 2.47 oz

Serving Size: bar (70g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 8.2 g 41%
Cholesterol 5 mg 1%
Sodium 270 mg 11%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 11%
Sugars (Added) 14.7 g 49%
Protein 21 g 42%
 
Vitamins
Vitamin A 4375 IU 87.5%
Vitamin B6 1.1 mg 53.8%
Vitamin B12 3.2 mcg 53.8%
Vitamin C 52.5 mg 87.5%
Vitamin D 140 mcg 35%
Vitamin E 32.3 mg 107.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 8%
Phosphorus (P) 140 mg 14%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1.1 mg 7%