Energy Bar, Lemon Chocolate, Perfect 10 Bliss, 50 g
✓
G50 g

Calories in 1 g (50 g)
211 calories, 74.7 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
8.3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Lemon Chocolate, Perfect 10 Bliss, 50 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (one of the most important nutrients for infants and new mothers).
  • Energy Bar, Lemon Chocolate, Perfect 10 Bliss, 50 g contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (16% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(13.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
15%
Fiber
13%
Fat
13%
Saturated Fat
1%
Cholesterol
1%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Lemon Chocolate, Perfect 10 Bliss, 50 g

Serving Size: g (50g)

* Amount Per Serving
Calories 211 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.5%
Saturated Fat 2.6 g 13%
Cholesterol 2 mg 1%
Sodium 13 mg 1%
Total Carbohydrate 27 g 9%
Dietary Fiber 5 g 15%
Sugars (Added) 20 g 66.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 6.5 mg 21.8%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 306 mg 9%
Phosphorus (P) 103.8 mg 10.4%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.1 mg 7.5%