Energy Bar, Roasted Peanut Butter, PowerBar, 1.23 oz
✓
Bar35 g

Calories in 1 bar (35 g)
140 calories, 40.5 from fat
 
Carbs
21 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Roasted Peanut Butter, PowerBar, 1.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Zinc (improves the senses of taste and smell), Copper (stimulates the brain), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • Energy Bar, Roasted Peanut Butter, PowerBar, 1.23 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(25.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
10%
Fiber
7%
Fat
5%
Saturated Fat
1%
Cholesterol
4%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Roasted Peanut Butter, PowerBar, 1.23 oz

Serving Size: bar (35g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Cholesterol 2.5 mg 1%
Sodium 90 mg 4%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 10%
Sugars (Added) 9.1 g 30.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 772.1 IU 15.4%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 27.8 mg 46.3%
Vitamin D 20.6 mcg 5.1%
Vitamin E 15.4 mg 51.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.9 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.5 mg 3.6%
Phosphorus (P) 51.5 mg 5.1%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.8 mg 5.1%