Energy Bar, Rocky Road Crisp, Advant Edge, 2.01 oz
✓
Bar57 g

Calories in 1 bar (57 g)
230.1 calories, 54 from fat
 
Carbs
31 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Rocky Road Crisp, Advant Edge, 2.01 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin D (lowers the risk of heart failure), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels) and Magnesium (relaxes the nervous system).
  • Energy Bar, Rocky Road Crisp, Advant Edge, 2.01 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(30.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
4%
Fiber
9%
Fat
18%
Saturated Fat
2%
Cholesterol
7%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Rocky Road Crisp, Advant Edge, 2.01 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 230.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 4.7 mg 1.9%
Sodium 170.1 mg 7%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 18.8 g 62.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 2500.9 IU 50%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 76 mcg 19%
Vitamin E 15 mg 50%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 200.1 mg 20%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 1.5 mg 10%