Energy Bar, Rocky Road Crisp, Advant Edge, 2.01 oz
✓
Bar57 g

Calories in 1 bar (57 g)
230.1 calories, 54 from fat
 
Carbs
31 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Rocky Road Crisp, Advant Edge, 2.01 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin D (lowers the risk of heart failure), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis) and Magnesium (helps you to get bigger and stronger muscles).
  • Energy Bar, Rocky Road Crisp, Advant Edge, 2.01 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(30.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
4%
Fiber
9%
Fat
18%
Saturated Fat
2%
Cholesterol
7%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Rocky Road Crisp, Advant Edge, 2.01 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 230.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 4.7 mg 1.9%
Sodium 170.1 mg 7%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 18.8 g 62.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 2500.9 IU 50%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 76 mcg 19%
Vitamin E 15 mg 50%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 200.1 mg 20%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 1.5 mg 10%