Energy Bar, Rocky Road, Promax, 2.64 oz
✓
Bar75 g

Calories in 1 bar (75 g)
290 calories, 72 from fat
 
Carbs
37 g
 
Proteins
20 g
 
Fat
8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Rocky Road, Promax, 2.64 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health), Vitamin D (lowers the risk of heart failure), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps improve the health of your bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Energy Bar, Rocky Road, Promax, 2.64 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (53% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(17.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
8%
Fiber
12%
Fat
30%
Saturated Fat
5%
Cholesterol
6%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Rocky Road, Promax, 2.64 oz

Serving Size: bar (75g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 6 g 30%
Cholesterol 15 mg 5%
Sodium 150 mg 6%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 27.8 g 92.5%
Protein 20 g 40%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 9 mg 15%
Vitamin D 105.8 mcg 26.5%
Vitamin E 6 mg 20%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 380 mg 11%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 3.7 mg 25%