Energy Bar, Strawberry & Cranberry, Iron Girl, 1.41 oz

Bar40 g


Calories in 1 bar (40 g)
160 calories, 27 from fat
 
Carbs
29 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Strawberry & Cranberry, Iron Girl, 1.41 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Vitamin C (protects against immune system deficiencies).
  • Energy Bar, Strawberry & Cranberry, Iron Girl, 1.41 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(41.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
8%
Fiber
5%
Fat
7%
Saturated Fat
4%
Cholesterol
2%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
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40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Strawberry & Cranberry, Iron Girl, 1.41 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.4 g 7%
Cholesterol 12 mg 4%
Sodium 50 mg 2%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 10 g 33.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 1458.4 IU 29.2%
Vitamin B6 0.8 mg 40%
Vitamin B12 1.8 mcg 29.2%
Vitamin C 4.8 mg 8%
Vitamin D 83.3 mcg 20.8%
Vitamin E 25 mg 83.3%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.7 mg 2.5%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 4.4 mg 29.2%