Energy Bars, Almond & Coconut, Be Natural, 1.8 oz
✓
Ea51 g

Calories in 1 ea (51 g)
269.8 calories, 162 from fat
 
Carbs
23 g
 
Proteins
6 g
 
Fat
18 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bars, Almond & Coconut, Be Natural, 1.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps prevent formation of kidney stones).
  • Energy Bars, Almond & Coconut, Be Natural, 1.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
14%
Fiber
28%
Fat
30%
Saturated Fat
0%
Cholesterol
1%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bars, Almond & Coconut, Be Natural, 1.8 oz

Serving Size: ea (51g)

* Amount Per Serving
Calories 269.8 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 14%
Sugars (Added) 12.2 g 40.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 82.1 mg 20.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.9 mg 7%
Phosphorus (P) 197.4 mg 19.7%
Selenium (Se) 7.9 mcg 11.2%
Zinc (Zn) 1.6 mg 10.7%