Energy Bars, Crunchy Peanut Butter, CLIF, 12 ea
✓
Bar68 g

Calories in 1 bar (68 g)
250 calories, 54 from fat
 
Carbs
41 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bars, Crunchy Peanut Butter, CLIF, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Energy Bars, Crunchy Peanut Butter, CLIF, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(34.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
16%
Fiber
9%
Fat
5%
Saturated Fat
2%
Cholesterol
10%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bars, Crunchy Peanut Butter, CLIF, 12 ea

Serving Size: bar (68g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 4.3 mg 1.7%
Sodium 240 mg 10%
Total Carbohydrate 41 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 21.1 g 70.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.4 mg 20%
Vitamin B12 5.5 mcg 91.1%
Vitamin C 54 mg 90%
Vitamin D 90.7 mcg 22.7%
Vitamin E 30 mg 100%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1.5 mg 10%