Energy bars
✓
8 Bars643 g

Calories in 1 8 bars (643 g)
3249 calories, 1865.7 from fat
 
Carbs
308.6 g
 
Proteins
76.3 g
 
Fat
207.3 g
 
Sat. Fat
104.9 g

KEY FACTS

(learn about health benefits or risks)
  • Energy bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
  • Energy bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (24% of DV/100g), fiber (48% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
153%
Protein
103%
Carbs
306%
Fiber
319%
Fat
525%
Saturated Fat
4%
Cholesterol
54%
Sodium
557%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy bars

Serving Size: 8 bars (643g)

* Amount Per Serving
Calories 3249 cal
Calories from Fat 1865.7 cal
% Daily Value
Total Fat 207.3 g 318.9%
Saturated Fat 104.9 g 524.5%
Cholesterol 11.2 mg 3.7%
Sodium 1284.7 mg 53.5%
Total Carbohydrate 308.6 g 102.9%
Dietary Fiber 76.4 g 305.6%
Sugars (Added) 167.2 g 557.3%
Protein 76.3 g 152.6%
 
Vitamins
Vitamin A 214.7 IU 4.3%
Vitamin B6 1 mg 51.9%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 9.6 mg 16%
Vitamin D 0.4 mcg 0.1%
Vitamin E 12.6 mg 41.9%
Vitamin K 97 mcg 121.3%
 
Minerals
Calcium (Ca) 7.2 mg 0.7%
Copper (Cu) 3.9 mg 196%
Iron (Fe) 20.8 mg 115.8%
Magnesium (Mg) 827.1 mg 206.8%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 2661.1 mg 76%
Phosphorus (P) 1756.6 mg 175.7%
Selenium (Se) 213.2 mcg 304.6%
Zinc (Zn) 14 mg 93.2%