Energy bars
✓
8 Bars643 g

Calories in 1 8 bars (643 g)
3249 calories, 1865.7 from fat
 
Carbs
308.6 g
 
Proteins
76.3 g
 
Fat
207.3 g
 
Sat. Fat
104.9 g

KEY FACTS

(learn about health benefits or risks)
  • Energy bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Energy bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (24% of DV/100g), fiber (48% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
153%
Protein
103%
Carbs
306%
Fiber
319%
Fat
525%
Saturated Fat
4%
Cholesterol
54%
Sodium
557%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy bars

Serving Size: 8 bars (643g)

* Amount Per Serving
Calories 3249 cal
Calories from Fat 1865.7 cal
% Daily Value
Total Fat 207.3 g 318.9%
Saturated Fat 104.9 g 524.5%
Cholesterol 11.2 mg 3.7%
Sodium 1284.7 mg 53.5%
Total Carbohydrate 308.6 g 102.9%
Dietary Fiber 76.4 g 305.6%
Sugars (Added) 167.2 g 557.3%
Protein 76.3 g 152.6%
 
Vitamins
Vitamin A 214.7 IU 4.3%
Vitamin B6 1 mg 51.9%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 9.6 mg 16%
Vitamin D 0.4 mcg 0.1%
Vitamin E 12.6 mg 41.9%
Vitamin K 97 mcg 121.3%
 
Minerals
Calcium (Ca) 7.2 mg 0.7%
Copper (Cu) 3.9 mg 196%
Iron (Fe) 20.8 mg 115.8%
Magnesium (Mg) 827.1 mg 206.8%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 2661.1 mg 76%
Phosphorus (P) 1756.6 mg 175.7%
Selenium (Se) 213.2 mcg 304.6%
Zinc (Zn) 14 mg 93.2%