Energy Gel, Performance, Green Apple, Powergel, 1.44 oz
✓
Pack41 g

Calories in 1 pack (41 g)
110 calories, 27.9 from fat
 
Carbs
27 g
 
Proteins
1 g
 
Fat
3.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Gel, Performance, Green Apple, Powergel, 1.44 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Magnesium (helps you sleep better).
  • Energy Gel, Performance, Green Apple, Powergel, 1.44 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (70% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(36.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
29%
Fiber
5%
Fat
5%
Saturated Fat
3%
Cholesterol
8%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Gel, Performance, Green Apple, Powergel, 1.44 oz

Serving Size: pack (41g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 5.1%
Saturated Fat 1.1 g 5.3%
Cholesterol 10.3 mg 3.3%
Sodium 200 mg 8%
Total Carbohydrate 27 g 9%
Dietary Fiber 7.2 g 28.7%
Sugars (Added) 9.8 g 32.8%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 512.5 IU 10.3%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 2 mcg 32.8%
Vitamin C 12.3 mg 20.5%
Vitamin D 41 mcg 10.3%
Vitamin E 9.2 mg 30.8%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 1%
Phosphorus (P) 82 mg 8.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.2 mg 8.2%