Fancy Chocolate Mix, , Island Snacks, 8 oz
✓
G28 g

Calories in 1 g (28 g)
113 calories, 54 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fancy Chocolate Mix, , Island Snacks, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fancy Chocolate Mix, , Island Snacks, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (29% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(19.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
9%
Fiber
9%
Fat
8%
Saturated Fat
1%
Cholesterol
1%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fancy Chocolate Mix, , Island Snacks, 8 oz

Serving Size: g (28g)

* Amount Per Serving
Calories 113 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 1.8 mg 0.6%
Sodium 34 mg 1%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 9%
Sugars (Added) 14 g 46.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 729.1 IU 14.6%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 8.7 mg 14.6%
Vitamin D 43.1 mcg 10.8%
Vitamin E 2.6 mg 8.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.8 mg 3%
Phosphorus (P) 87.5 mg 8.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.3 mg 8.8%