Fancy Mix, Gourmet, Energy Club, 7.5 oz
✓
Oz53 g

Calories in 1 oz (53 g)
110.7 calories, 36 from fat
 
Carbs
17.9 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fancy Mix, Gourmet, Energy Club, 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps build strong bones), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (reduces the symptoms of arthritis).
  • Fancy Mix, Gourmet, Energy Club, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
6%
Fat
6%
Saturated Fat
1%
Cholesterol
1%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fancy Mix, Gourmet, Energy Club, 7.5 oz

Serving Size: oz (53g)

* Amount Per Serving
Calories 110.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.2 g 6%
Cholesterol 2.7 mg 1.1%
Sodium 30.9 mg 1%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 2 g 6%
Sugars (Added) 12.7 g 42.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 265 IU 5.3%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 6.4 mg 10.6%
Vitamin D 31.8 mcg 8%
Vitamin E 1.6 mg 5.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.8 mg 1.1%
Phosphorus (P) 53 mg 5.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.8 mg 5.3%